Get Shredded Program

Shred Body fats, get ripped while maintaining muscle mass and strength, bulletproof your core, get higher endurance levels, build your self-confidence & build better aesthetic.

6 Or 8 Or 12 Weeks Programms

Who is it for?

If you want to get ripped, achieve single digit body fat percentage and get that beach body, then this plan is for you.

What you get in the plan

INITIAL ASSESMENT

At first you will be asked to provide your full body measurements along with body pictures in a specific way.

The next step is to calculate & determine your body stats like

  • Body fat percentage
  • Muscle mass
  • BMI
  • Bone density
  • Water weight etc. all these are calculated by us.

This helps to understand the current condition your body is in and make the plan accordingly.

CUSTOMISED NUTRITION

Personalized meal plan with complete Macro split along with breakdown of food item to have in each and every meal along with its quantity and additional food options given as well.

This also includes a complete list of things to avoid, ingredients to use, water intake and other important instructions.

We follow the principal of carb cycling which makes the diet sustainable, provides you satiety and helps us to constantly stay at a calorie surplus while having enough energy to push through the workout and recover in time as well.

The meal plan is made as per your preference vegetarian, non-vegetarian or both, eggetarian, vegan etc. involving food items that you consume on a regular basis.

TAILORED TRAINING

The training plan is based on the principal of HYPERTROPHY where we prioritized maintaining strength & muscle mass while getting shredded as well.

Workout includes a variety of science backed exercises routine and techniques.

Different training methods such as HIIT, drop sets, LISS, lifting tempo etc. are incorporated on a timely bases to help you get better results.

  • 4 OR 6 DAY WORKOUT SPLIT.
  • 60-90 mins workout session
  • Complete mobility and flexibility routine included in the program.
  • Recovery instructions are also included to make sure you are ready to make the most of each training session.

FREE E-BOOKTHE FOREVER FAT LOSS GUIDE

Support & Accountability

  • Weekly Check-Ins For Updates To Ensure Your Program Is On Point And Progressing Properly.
  • 24-7 Access To Me For Questions, Support, Motivation, Exercise Critiques And More.
  • Progress Tracking Forms For Constant And Consistent Progress.
  • Bi-Weekly Check-In Via Phone Call Or Email
  • Timely reminders for Updates.

100% Full Time Access to Your Coach

  • Unlimited Email/What's App Access For 24-7 Accountability And Support.
  • Big Work, Family, Or Social Event Coming Up?
  • Pull A Muscle In Your Back? Traveling Soon?
  • No Worries, I Got You Covered. Adjustments To The Plan Will Be Provided Whenever Needed For Any Situation That Comes Up.
  • You Will Never Feel "Alone" Or "Helpless" In This Process.

Testimonials

Travel Plans?

Because I personally travel as often as possible and work with MANY entrepreneurs or traveling workers, I know how difficult it can be to stick to the plan on the road. Don't worry about all that, I have got you covered!

I will design the plan or make adjustments to your plan according to your travel schedule & accommodation area. My expertise and personal experience helps me design an easy yet effective travel workout and meal plan. This is done keeping in mind the place of travel & food options available, your routine, and time available for exercise/activity.

I will come up with an appropriate nutritional and training strategy to help you enjoy the travel/vacation or work commitments while keeping your diet on track.

Price

INR 6000 INR 3000

6
Weeks

  • 6 Week Tailored Training Plan
  • Customised Meal Plan By Me
  • Email Support.
  • Bi-Weekly Progress Update
  • 2 Week Review
  • What's App & Call Support
  • Weekly Check-Ins
Enquire Now

INR 8000 INR 4000

8
Weeks

  • 8 Week Tailored Training Plan
  • Customised Meal Plan By Me
  • Email Support.
  • Bi-Weekly Progress Update
  • 4 Week Review
  • What's App & Call Support
  • Weekly Check-Ins
Enquire Now

For Any Questions Related to Program

Question And Answer

Can people living outside India join the Plan

Absolutely! Anyone who wants to take their fitness to new levels can join our plans. Our clients are based in 20 countries worldwide..

Can a beginner join one of these programs

Yes, we have the lifestyle program specially for this purpose. Each and every aspect of the plan is explained and discussed clearly.

Is the Nutrition Customized

Yes! The nutrition plan is customized with full breakdown of Macros along with details of what food to have in each meal and in how much quantity. Your food choices/preferences is also considered while making the plan.

How long are the workouts for

Each workout session last from 45mins -90 mins depending on the plan you choose, routine & lifestyle.

How will I get the training plan

The training plan is given to you over an word/excel document with complete breakdown of warm up routine, Muscle group being trained, name of the exercise to be perform each day along with the number of sets & reps to do.
The rest period in between sets, Weights to lift, Cardio/conditioning routine, stretching routine & rest days instructions.

Will I get a video for all the exercises

Yes, you will get a video file for all the exercises which are available on youtube. We customized it along with the training plan.

I need some more clarity, whom do I connect with?

No worries, please fill out the details in the Choose my Program session and I will connect with you in ASAP.

Disclaimer: The plans and programs listed on the website are created to guide and help you achieve your fitness goals. You should always consult a medical doctor/physician before undertaking any nutrition and training program. At Crunches and Curves, we try our best by putting every effort to make sure we provide the services and products represented.The coaches use their expert knowledge earned through hours of certified courses and practical experience to design the best possible programs for you which will help you to achieve your fitness goals. The testimonials and results you see are examples used to represent our achievements and work and in no way are intended to guarantee you or anyone the same or similar results. Results vary from individual and are affected by various factors like your efforts, level of commitment, and body type. Use of our information, products, And services should be based on your own due diligence and you agree that our company is not responsible for any success or failure that is directly or indirectly related to and use of our information, products, and services.

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